Expert Psychological Therapy and Psychiatry in Oxfordshire, Berkshire and Surrounding Areas
Evidence-Based Psychological Therapy in Oxfordshire, Berkshire and Online
At Well Mind People, we provide high-quality, evidence-based psychological therapy for adults, children and families. Our team of highly qualified therapists is led by Sara Whammond,Registered Mental Health Nurse and a BABCP-accredited CBT, DBT and EMDR specialist with over 40 years’ experience supporting people with a wide range of emotional and mental health difficulties.
Whether you’re seeking CBT, EMDR, DBT, trauma therapy, anxiety treatment or support for low mood, relationships or family challenges, we offer structured, effective and compassionate care. Therapy is available in Wallingford, Thame, Central Reading, and online, giving you flexible access wherever you are.
Our approach blends clinical expertise with genuine warmth. We work collaboratively to help you understand your difficulties, build resilience and create lasting, meaningful change. Every treatment plan is tailored to your needs, ensuring you receive the most effective, personalised support.
What makes us different is our depth of experience, our commitment to professional standards, and the calm, welcoming environment our clients value. We are here to support you in improving your wellbeing and living life with greater clarity, confidence and ease.
Tailored Support Designed to Help You Live with Clarity and Ease
- Anxiety
- Depression & Low Mood
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Childhood Trauma
- Emotional Dysregulation & Borderline Personality Disorder
- Low Self-Esteem & Confidence Issues
- Stress & Burnout
- Relationship Difficulties & Family Conflict
- Self-Harm & Suicidal Thoughts
- Phobias & Avoidance Behaviours
- Sleep Difficulties & Insomnia
- Work-Related Stress & Perfectionism
- Behavioural & School-Related Problems
- Adjustment to Life Events or Health Conditions
- Anxiety
- Depression & Low Mood
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Childhood Trauma
- Emotional Dysregulation & Borderline Personality Disorder
- Low Self-Esteem & Confidence Issues
- Stress & Burnout
- Relationship Difficulties & Family Conflict
- Self-Harm & Suicidal Thoughts
- Phobias & Avoidance Behaviours
- Sleep Difficulties & Insomnia
- Work-Related Stress & Perfectionism
- Behavioural & School-Related Problems
- Adjustment to Life Events or Health Conditions
Stories of Growth & Resilience
Posted on Prabhgat KaurTrustindex verifies that the original source of the review is Google. Sara is wonderful. Kind, considerate, compassionate, conscientious of the nuance. She imparted not just her wisdom, but gave me tools - reading materials, homework etc to help me reflect and grow. I would encourage anyone who is looking for some support to reach out.Posted on Katherine GoughTrustindex verifies that the original source of the review is Google. Sara at Well Mind People is a truly empathetic skilled therapist. Undergoing EMDR treatment with her has changed my life and drastically improved my PTSD symptoms. Highly recommended servicePosted on Sam GriggTrustindex verifies that the original source of the review is Google. I was delighted to design the therapy rooms for Well Mind People, spaces created to feel calm, nurturing and quietly luxurious. Every colour, texture and piece of furniture was chosen to enhance comfort and emotional wellbeing, reflecting the thoughtful, compassionate ethos at the heart of the practice. It’s been wonderful to see how design can support such meaningful therapeutic work.Posted on oliver newallTrustindex verifies that the original source of the review is Google. A very professional psychological practice offering a range of therapies. I highly recommend Sara and her team to anyone in need of professional confidential therapy.Posted on Karen DawsonTrustindex verifies that the original source of the review is Google. Sara has been a wonderful guiding support giving me the necessary tools to help navigate me through some life hiccups- can highly recommend herPosted on Gretchen BrewerTrustindex verifies that the original source of the review is Google. Sara helped a family member overcome a severe needle phobia. She was very knowledgeable and great to work with. Would highly recommend her.Posted on Matthew CallowTrustindex verifies that the original source of the review is Google. What an amazing place to go for therapy! A calm ambiance and tastefully decorated reception and consulting rooms. Expert, compassionate and experienced professionals. What more could one want when restoring balance to one's life?Posted on Bronya OldfieldTrustindex verifies that the original source of the review is Google. Highly recommend working with Sara & Wellmind if you're facing challenges. A structured CBT approach, support & exercises enabled me to break through some difficult past experiences. Lucky to find Sara & Wellmind locally and work through issues face Io face in Wallingford.Posted on Cheetra BarotTrustindex verifies that the original source of the review is Google. I had 20 sessions with Sara and she was incredible! Excellent therapy techniques, incredibly experienced and as a client the most important thing is to feel comfortable speaking to someone which she made easy. Highly recommend Sara!