Why Mindfulness for workplace well-being?
In our busy work environments, and in our lives, much of our time is spent focusing on a succession of tasks, moving from conversation to conversation, planning and doing, without being fully present or aware.
Drawing on modern psychology and ancient wisdom, and supported by a growing body of evidence-based research, practising mindfulness helps us become more aware of our experience in the present moment, and to relate to it more skilfully.
Mindfulness builds resilience through offering a different way of approaching difficulty within both the workplace and our personal lives.
It enables us to go about our work with greater awareness and choice, allowing us to respond mindfully to situations that arise, rather than react habitually.